Effects of Suryanamaskara and Meditation on Physical health.

Authors

  • Amit A Patil Associate Professor in Swasthwrutta Department MES Ayurved Mahavidyalaya Ghanekhunt Lote, Khed, Ratnagiri, Maharashtra Author
  • Vidula Patil Associate Professor in Rasshastra Department, MES Ayurved Mahavidyalaya Ghanekhunt Lote, Khed, Ratnagiri, Maharashtra Author
  • Anjali Gound Yoga Teacher in Swasthwrutta Department, MES Ayurved Mahavidyalaya Ghanekhunt Lote, Khed, Ratnagiri, Maharashtra Author

Keywords:

Suryanamaskara, sun salutation, health, yoga, BMI etc

Abstract

There are numerous health benefits of Suryanamaskar (sun salutation) for different system of the body. By  practicing Suryanamaskar each and every cell of body get  revitalize and regenerated, therefore it is highly recommended  by all yoga experts for healthy routine life. Regular practice  of Suryanamaskar gives strength, flexibility and vitality to  the body. Though the Suryanamaskar steps are very  scientific and practical science ancient time but still it needs  advance modern scientific justification to spread it globally,  keeping this in mind the present study was carried out to see  the effects of suryanamaskara along with pranayama and  meditation on physical health. The effect was accessed with  Body Mass Index (BMI). The present article is the short  communication regarding the study.  

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References

iThe yoga science for everyone, Prof Dr. Ravindranath R. Javalgekar, Choukhambha Sanskrit Sansthan, Varanasi, second edition.2005

ii "BMI Classification". Global Database on Body Mass Index. World Health Organization. 2006. Archived from the original on April 18, 2009. Retrieved July 27, 2012.

iii Dynamic suryanamaskara Sun Salutations, Krzysztof Stec, Swami Vivekanand Yoga Prakashana, ISBN 978-81-925042-0-9

iv The yoga science for everyone, Prof Dr. Ravindranath R. Javalgekar, Choukhambha Sanskrit Sansthan, Varanasi, second edition.2005, page no 72.

vThe yoga science for everyone, Prof Dr. Ravindranath R. Javalgekar, Choukhambha Sanskrit Sansthan, Varanasi, second edition.2005, page no 82-83.

vi Graph pad prisim 8 software for statistics 8.1.2.(332)

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Published

2019-09-30

How to Cite

Patil, A.A., Patil, V., & Gound, A. (2019). Effects of Suryanamaskara and Meditation on Physical health. International Research Journal of Ayurveda and Yoga, 2(4), 40–45. Retrieved from https://acspublisher.com/journals/index.php/irjay/article/view/17012