A Review Article on Health benefits of Yoga With special reference to Suryanamaskara

Authors

  • Rajendra Prasad M L Assistant Professor, Department of Rasashastra & Bhaishajya Kalpana JSS Ayurveda Medical College, Mysuru Author

Keywords:

Yoga, Suryanamaskara

Abstract

In today‘s life various type of disease takes place, most of the things takes place due to lack of physical  activity, mental stress, depression, unbalanced food, & other reasons. Many people who practice yoga  do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance  quality of life. In this article I have tried to explain the technique of practicing and health benefits of  Suryanamaskara to people who practice it regularly in proper way.  

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References

Ravishankar, N.S. Yoga for Health. (2nd ed.). New Delhi: Pustak Mahal; 2015.

Udupa, D.R.K.S. Yoga. (Ist ed.). Delhi : DVK Murthy; 2003.

Mangalagowr D.R. Book of Swasthavritta. (Ist ed.). Varanasi: Choukamba publication; 2012. 4. Sukumar B.S, Book on Swasthavritta, (Ist ed.). Varanasi: Choukamba publication; 2016. 5. Mishra S. P, Book on Yoga and Ayurveda. (Ist ed.). Varanasi: Choukamba publication; 2016. 6. Ravishankar N.S. Yoga for Health. (2nd ed.). New Delhi: Pustak Mahal; 2015.

Ravi D.R. Book on Yoga Science. Varanasi: Choukamba publication; 2005.

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Published

2021-06-30

Issue

Vol. 4 No. 6 (2021): International Research Journal of Ayurveda and Yoga (JUN) 2021

Section

Review Article

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

Prasad M L, R. (2021). A Review Article on Health benefits of Yoga With special reference to Suryanamaskara . International Research Journal of Ayurveda and Yoga, 4(6), 62–66. Retrieved from https://acspublisher.com/journals/index.php/irjay/article/view/16605