Surya Namaskar, Benefits in the Context of Physiological Perspective

Abstract

Introduction: With the recent rise in awareness in increased understanding of the importance of physical activity  in promoting overall health, greater emphasis has been placed on improving physical fitness to enhance quality  of life. Asian Indians have been practicing Surya Namaskar, a part of Hatha Yoga, for hundreds of years. It is  frequently employed in place of a typical workout regimen. It entails a series of asanas that are performed 12 times  per cycle. Although Surya Namaskar was neither considered an asana nor a part of classical Yoga, it is now regarded  as a component of current yogic practices. Before starting daily tasks, performing Surya Namaskar energizes the  practitioner and gives them a fully charged day. The knowledge of energy cost and physiological responses of  practicing Surya Namaskar is important and forms the basis for the recommendation of regular practice as part of any  training. Based on available research, we emphasize the significance of Surya Namaskar in this review by stressing  its impacts on the physiological components of the body. Methods: Different Ayurveda classics, modern classics, research papers, and journals were referred to fulfill this part. Results: With the help of research references, the evaluation outlines the practice’s physical advantages in terms of  improving joint mobility, extending muscle power, and promoting vitality. Discussion: With the help of research references, the evaluation outlines the practice’s physical advantages in terms  of improving joint mobility, extending muscle power, and promoting vitality. The physiological aspects of enhancing  metabolic rate, stimulating the cardiovascular system, increasing respiratory capacity, enhancing the body’s mental  health, and ensuring correct endocrine gland function were also covered. The Surya Namaskar movement series,  when practiced steadily, patiently, diligently, and sincerely, can balance the human body’s internal organ systems.