A CRITICAL REVIEW STUDY ON ANATOMICAL ASPECTS OF  GUPTASANA

Dharmendra  Choudhary; Sunil Kumar  Yadav; Praveen  Kumar

doi:10.48165/

Authors

Dharmendra Choudhary 1. MD Scholar PG Department of Sharir Rachana NIA Jaipur Rajasthan Author
Sunil Kumar Yadav Assistant Professor PG Department of Swisthvritta and Yoga NIA Jaipur Rajasthan Author
Praveen Kumar 3. Assistant Professor PG Department of Swisthvritta and Yoga NIA Jaipur Rajasthan Author

DOI:

https://doi.org/10.48165/

Keywords:

Anatomy, Guptasana, Yoga

Abstract

Yoga is one of the most powerful drugless system of treatment. It is having its own concept of wellness which has been scientifically understood and presented by many. Yoga can be adopted as lifestyle for promoting our physical and mental health.Yoga helps in the development of strength, stamina, endurance and high energy at physical level. It also empowers oneself with increased concentration, calm, peace and contentment at mental level leading to inner and outer harmony.Guptasana is a seated Yoga posture that stretches several parts of the body simultaneously. Knowledge of anatomy will help to reassure people and guide them towards rehabilitation and a better lifestyle.

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References

Iyengar BKS. Light on Yoga. 2nd ed. New York: Schocken Books, 1976 2. Mallinson J. The Gheranda Samhita. Kindle Edi. New York: YogaVidya.com; 2004. 3. Dev SV. First Steps to Higher Yoga. First Edit. Yoga Niketan trust; 1970. Page 76.

Brahmachari D. Science of Yoga (Yogasana Vijnana). First Edit. Mumbai: Asia Publishing House; 1970.Page 53