Effect of Six Week Yogic Exercise on Physical Fitness of Standard-V Students.

Authors

  • Tirtha Mondal Assistant Professor, Chandrakona Vidyasagar Mahavidyalaya, Vidyasagar University Author
  • Malabika Biswas Assistant Professor, Kandra Radha kanta kundu Mahavidyalaya, Burdwan University Author

Keywords:

Yogic exercise, physical fitness, health status

Abstract

Yoga is a multifaceted spiritual tool with enhanced health and well-being as  one of its positive effects. Physical fitness is not only of the most important  keys to healthy body, it is the basis of dynamic and creative intellectual  activity. Promoting physical fitness of young and older adults is essential in  reducing healthcare expenditures which would occur in the future for those  with chronic health problems. The relationship between soundness of the body  and the activities of the mind is subtle and complex. Yoga is a discipline to  improve or develop one’s inherent power in a balanced manner. It offers the  means to attain complete self realization. Yoga and Physical fitness are two  keys for good performance in day-to-day life.  

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Published

2023-06-30

How to Cite

Mondal, T., & Biswas, M. (2023). Effect of Six Week Yogic Exercise on Physical Fitness of Standard-V Students . International Research Journal of Ayurveda and Yoga, 6(6), 21–26. Retrieved from https://acspublisher.com/journals/index.php/irjay/article/view/12939