Role of Bhramari Pranayama on Health: A Conceptual Study

Authors

  • Mahesh Kumar Assistant Professor, Department of Swasthavritta and Yoga, Government Ayurved College, Sikar, Rajasthan, India. Author
  • Pramod Kumar Mishra Professor and HOD, P.G. Department of Kaya Chikitsa, Post Graduate Institute of Ayurveda DSRRAU Jodhpur, Rajasthan, India. Author
  • Swati Alha 3Assistant Professor, Department of Prasuti Tantra and Stree Roga, Government Ayurved College, Sikar, Rajasthan, India. Author

Keywords:

Bhramari Pranayama, Health, Pranayama, Yoga

Abstract

Yoga is a system of physical and mental exercise designed thousands of years ago to balance and unite the mind,  body, and spirit. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on  bringing harmony between mind and body. Pranayama is the complete breathing exercise which is the part of Yoga.  In all Pranayama, the breath plays an important role. Bhramari pranayama is the excellent breathing exercise for  releasing agitation, frustration, and anger. It is the best breathing exercise in calming mind which promotes the good  sleep. People with insomnia may have trouble falling asleep, many awakening during the night, with difficulty going  back to sleep, fitful sleep, and daytime drowsiness. Sleep serves a critical role in health and well-being. Sleep is not just  a time to rest our mind; our bodies need it, too. A lack of sleep can cause a bunch of health issues, such as higher blood  sugar levels, liver problems, weight gain, and severs depression; other serious diseases; and illnesses. Therefore, it is  being realized that it might be possible to exploring the role of above given Bhramari Pranayama on health. 

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Published

2023-11-30

How to Cite

Kumar, M., Mishra, P.K., & Alha, S. (2023). Role of Bhramari Pranayama on Health: A Conceptual Study. International Research Journal of Ayurveda and Yoga, 6(11), 55–57. Retrieved from https://acspublisher.com/journals/index.php/irjay/article/view/12779