Regulation Of Lifestyle Diseases Through Yoga Practice

Authors

  • Babita kumari PG scholar, Department of Swasthvritta and yoga , DR.SRRAU Jodhpur, Rajasthan. Author
  • Monika Verma Assistant professor, Department of Maulik sidhant, DR.SRRAU Jodhpur, Rajasthan. Author
  • Pramood Kumar Mishra Associate professor & H.O.D. PG. Department of Swasthvritta &Yoga, DR.SRRAU Jodhpur, Rajasthan. Author
  • Mahesh Kumar Assistant professor , Department of Swasthvritta &Yoga, DR.SRRAU Jodhpur, Rajasthan. Author

DOI:

https://doi.org/10.48165/

Keywords:

Lifestyle disease, Yoga yogic practices, Yoga based lifestyle

Abstract

 A disease is particular abnormal pathological conditions. That effects part of all of an organism  or pathological conditions of a part, organs or systems of an organism resulting from various causes, such as  infections, genetic, defects, or environment stress and characterized by an identifiable group of sign or symptoms .  Human life is more stressful in the present era. Lifestyle disorders are primarily resulted due to improper diet  (mostly fat and sugar) and dietary patterns, lack of exercise (sedentary lifestyle),bad habits like alcohol, drinking,  smoking, uncontrolled desires, late night sleep, day sleep, and psychosocial stress. Common life style disease  included are communicable disease, hereditary disease, deficiency disease, heart disease, smoking, obesity, high  blood pressure, coronary artery disease, bronchial asthma, diabetes mellitus, chronic liver disease, psoriasis,  arthritis, cancer, and physical inactivity are more prevalent among SEP (socio economic positions) persons. Social  inequalities in chronic disease morbidity and mortality will persist in the next decades (UN Report).Non  communicable disease leading causes of death around the world, with developing countries hit fast, according to a  new report from the WHO. The modern world is facing a pandemic of lifestyle disease that require change to be  made consciously by individual themselves. The holistic art and science of yoga is the best lifestyle ever designed  and effective, yoga provides great option for the preventions and management for lifestyle diseases, particularly,  yoga has been found effective to manage work related stress. Different yoga practices works on the principles of  proper relaxation, proper exercise, proper breathing, proper diet, positive thinking and meditation. Yoga based  lifestyle involves life style modification based on the concepts of promotion of psychosomatic and spiritual health  and proper living. This way yoga is found more effective for promotion of psychosomatic and spiritual health,  prevention and management of life style diseases and rehabilitation as well 

Downloads

Download data is not yet available.

References

- Traditional yoga and meditation of the Himalayan masters.

- Using Yoga to treat disease;an evidence based review.journal of the American Academy of .Physician Assistants 2008;21:38-41.

- Nagarathna R., Nagendra H.R.(2002). Promotion of positive Health.1st Edn. Bangalore:Swami Vivekananda Yoga Prakshan, 33-86.

-Prabhavananda S, Isherwood C, chenni: sri Ramakrishna math;patanjali Yoga Sutras.

-Sreekumar.D.Menon,V RSasidhasran, Manoj.k.a.regulation of Life style diseases through yoga practice .Innovative Journal of Medical Health Science.

- by Walter willet,J P Koplan etc. Prevention of chronic diseases by means of diet and lifestyle changes

-Yogic care for common disease by Dr Phulgenda Sinha.

-Moharana S, Lipika M, Moharana DN, Pattnaik SS. Yoga as a Health Prmotion Lifestyle Tool: A Study on Medical Students from tertiary care center. Int. J,Sci. Stud 2017;5(3).

-How to use yoga : A step by step guide to the lyengar method of yoga for relaxation, health and well being by Mira Metha.

-Moharana S, Lipika M, Moharana DN, Pattnaik SS. Yoga as a Health Prmotion Lifestyle Tool: A Study on Medical Students from tertiary care center. Int. J,Sci. Stud 2017;5(3).

Downloads

Published

2021-12-31

How to Cite

kumari, B., Verma, M., Mishra, P.K., & Kumar, M. (2021). Regulation Of Lifestyle Diseases Through Yoga Practice. International Research Journal of Ayurveda and Yoga, 3(12), 149–157. https://doi.org/10.48165/