Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression

Authors

  • Anil Kothari PhD Research Scholar, Department of Yoga, Uttarakhand Open University, Haldwani Author

DOI:

https://doi.org/10.48165/

Keywords:

Transcendence, Anxiety, Depression, Alternative, Holistic

Abstract

Yoga is a holistic multidimensional system of health that was used by ancient sages to achieve states  of transcendence and develop special mental abilities and wellbeing. Essentially a yoga therapy is a  type of alternative therapy that uses Asanas (Physical postures), Pranayamas (Breathing techniques),  Dhyana (Meditation), Shatkarma (Internal cleansing), Mudras (Hand postures) and Bandhas (Locks)  to reduce the impact of exaggerated stress responses which in turn decreases physiological arousal and  may be helpful for both anxiety and depression. This review presents a summary of scientific evidences  from randomized controlled trials, review articles and Hatha yoga texts on the effects of yoga in  promoting mental health by alleviating the symptoms of mental disorders. 

Downloads

Download data is not yet available.

References

World Health Organization. Promoting mental health: concepts, emerging evidence, practice (Summary Report) Geneva: World Health Organization; 2004.pp-345

Arora S, et al. Modulation of immune response in stress by yoga. Int J Yoga, 2008;1:45-55.

https://www.my.clevelandclinic.org/health /articles/11874-stress

https://www.psychiatry.org/patients families/anxiety-disorders/what-are anxiety-disorders

World Health Organization. Depression. http://www.who.int/mediacentre/factsheets /fs369/en/. Accessed June 6, 2016.

Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). American Psychiatric Association, 2013.pp-908

Saraswati SS. Asana Pranayama Mudra Bandha. Yoga Publication Trust, Munger Bihar, 1969.pp-567

Sao HK. Impact of Pranakarshana pranayama on Depression: A matched control trial. Recent Educational and Psychological Researches, 2012; 2: 43-49.

Saraswati SS. Yoga Nidra. Yoga Publication Trust, Munger Bihar, 6th ed; 2002: 69-73.

https://www.mindful.org/mindfulness how-to-do-it/

Chrousos GP. Stress and disorders of the stress system. Nature Reviews. Endocrinology. 2009; 5 (7):374-381.

Dr. Sujit Kumar, The Beneficial Effect Of Yoga On Mental, Physical As Well As Spritual Health On Human Being: A Brief Review., IRJAY, October: 2020 Vol- 3, Issue-10; 149-155

Sheng- Chia C. Effect of Sahaj yoga meditation on quality of life, anxiety and

blood pressure. Journal of Alternative and Complementary Medicine, 2014.pp-564 14. Bhimani NT, Kulkarni et al. Effect of pranayama on stress and cardiovascular autonomic function. Indian J Physio Pharmacology, 2011.pp-234

Bowden D, et al. A comparative randomized controlled trial of the effects of Brain Wave Vibration Training, Iyengar yoga and Mindfulness on mood, Well

being and Salivary Cortisol. Evidence Based Complementary and Alternative Medicine, 2012.pp-453

Bharadwaj I, et al. Effect of yogic intervention on Blood pressure and Alpha EEG level of working women. Indian Journal of Traditional Knowledge, 2013; 12 (3): 542-546.

Kanojia S, et al. Effect of Yoga on Autonomic Functions and Psychological status in menstrual cycle in young healthy females. Journal of Clinical and Diagnostic Research, 2013; 7 (10): 2133-2139.

Gupta V, et al. Immediate effect of Nadi sodhana pranayam on some selected parameters of cardio respiratory and mental efficiency. Journal of Current Trends in Clinical Medicine & Laboratory Biochemistry, 2014.pp-345-350

Thanalakshmi J et al. Impact of Sheetali and Sheetkari pranayama on the topographic mapping of the Brain waves. IOSR Journal of Pharmacy, 2014; 4: 51-57.

Nicole B. Yoga and mindfulness for mental health. International Journal of Mental Health Nursing, 2014.pp-675

Telles S, Nagarathna R & Nagendra HR. Breathing through a particular nostril can alter metabolism and autonomic activities. Indian Journal of Psychology and Pharmacology, 1994.pp-456

Gautam S. Mental health in ancient India and its relevance to modern psychiatry. Indian Journal of Psychiatry, 1999.pp-453

Bhave D, et al. Effect of Yoga and Music therapy for stress management in menopausal women. International Journal of Yoga and Allied Sciences, 2018.pp-567

Shivakumarswamy M, et al. Yoga and meditation as an intervention for teachers. International Journal of Physical Education and Sports Sciences, 2017.pp-546

Patel TM. Effects of Yoga on mental and physical health, Research Review. International Journal of Multidisciplinary, 2018.pp-432

Malakar P, et al. Comparative analysis of anxiety and perception of stress among adults practicing yoga and adults who do not practice yoga. Indian Journal of Clinical Psychology, 2016.pp-435

Rajkishor P, et al. EEG changes after Bhramri pranayama. In: paper presented at SCIS & ICIS, 2006.pp-324

Pramanik T, et al. Immediate effect of a slow pace breathing exercise Bhramri pranayama on blood pressure and heart rate. Nepal Med coll J, 2010.pp-345

Kuppusamy M, et al. Effects of Bhramri pranayama on health- a systematic review. Journal of Traditional and Complementary Medicine, 2017.pp-675

Grover P, et al. Role of yoga in the treatment of neurotic disorders. Indian Journal of Psychiatry, 1994.pp-453

Joshi K. Effect of Om chanting and Bhramri pranayama on anxiety level

among adolescents. International Journal of Yoga and Allied Sciences, 2008, 2 (1).pp-786

Louie L. The effectiveness of yoga for depression. Issues in Mental Health Nursing, 2014.pp-456

Kumar S, et al. Consolidate effect of Vibhagha pranayama, Nadishuddi pranayama, Savithiri pranayama and Kapalbhati pranayama on the pulmonary functional status of young healthy male subjects. International Journal of Medical Research and Health Sciences, 2013. Pp-545

De A, et al. Improvement of Brain function through combined yogic intervention, meditation and pranayama, A Critical Analysis. European Journal of Physical Education and Sport, 2016.pp-675-678

Sohi AS. Effect of yoga practice on anxiety levels of university students, SNIPES Journal, 1986.pp-564

Shohani M, et al. The effect of Yoga on stress, anxiety and depression in women. International Journal of Preventive Medicine, 2018; 9:21.

Kumar S, et al. Effect of adjunct yoga therapy in depressive disorders: Findings from a randomized controlled study. Indian J Psychiatry, 2019; 61: 592-7.

Aurelus E. Effect of Yoga on Anxiety. Int J Chronic Dis Ther, 2020; 6(1):95- 97.

Iyengar BKS. The light on pranayama, Harper Collins publisher: New Delhi, 2002.pp-365

Downloads

Published

2021-03-31

How to Cite

Kothari, A. (2021). Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression. International Research Journal of Ayurveda and Yoga, 4(3), 185–193. https://doi.org/10.48165/