Effect of Yogasan on Maansik Swasthya- A Review Article

Abstract

The term is derived from the Sanskrit Ayur, meaning ' life" or "longevity," and  Veda, meaning "knowledge" or " science. Ayurveda is that which deals with  good, bad, happy and unhappy life, its promoters and non-promoters, measure  and nature). "Ayus' means the conjunction of body, sense organs, mind and self  and is known by the synonyms dhari, jivita, nityaga and anubandha. Mental  health is not mere absence of mental illness, but is a state of well-being in which  an individual realizes his or her own abilities, can cope with the normal stress of  life, can work productively and fruitfully and is able to make a contribution to  his or her community. Yoga and Asan is play an important role in Maansik Swasthya. The physical exercises (asanas) may increase patient's physical  flexibility, coordination, and strength, while the Pranayaam and meditation may  calm and focus the mind to develop greater awareness and diminish anxiety, and  thus result in higher quality of life. Other beneficial effects might involve a  reduction of distress, Uchha Raktachap, and improvements in resilience, mood,  and metabolic regulation.