HEALTHCARE CONSCIOUSNESS WITH SUPERFOODS Eat Every Day

Journal of Extension System
Year: 2019 (June), Volume: (35), Issue. (1)
First page: (73) Last page: (74)
Online ISSN: 2582-273X
Print ISSN: 0970-2989
doi:

HEALTHCARE CONSCIOUSNESS WITH SUPERFOODS
Eat Every Day

O. S. Verma

1School of Government , Universiti Utara Malaysia
2 School of International Studies , Universiti Utara Malaysia
3 School of Business Management , Universiti Utara Malaysia

Corresponding Author: Mohamad Ibrahim Hassan Mohamad Al Jasmi
Email: mohamad_ibrahim_h@gsgsg.uum.edu.my

Online Published:
3rd June 2019

Received:
13th January 2019

Accepted:
8th May 2019

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ABSTRACT

Food eaten should have atleast one of the six Tastes: Sweat, Sour, Salty, Bitter, Pungent, and Astringent. Right kind of foods promote purity, detox the body, and rejuvenate it leading to overall increase immunity, physical & mental health, and digestion. In order accomplish these properties, Ashmita Nayar (2018) says that we should eat 7 superfoods every day. These are: Ginger, Ashwagandha Root, Amla, Turmeric, Ghee, Tulsi, and Brahmi. Similarly, Mensxp.com (2018) reported that we must also include 7 foods in our daily meals that burn fat and torch the calories. These are: Eggs, Fish, Green Tea, Oatmeal, Dairy Products, Berries, and Green Vegetables. In addition, take one shot of Wheatgrass Juice best when you wake up. There are 7 benefits of this power food: (1) Boost immunity, detoxify liver, and bust fatigue, (2) Purifiers Blood: A single glass of wheat grass juice has 70 per cent Chlorophyll that purifies blood, increases count of redblood cells, removes toxins, and cancer causing Agents, (3) Gives Energy: A rich source of proteins and enzymes increase energy level. It also has Vitamin A, B, C, E, and amino acids. A small shot of wheatgrass is said to contain 300 per cent Recommended Daily Allowance (RDA), (4) Reduces Cholesterol: It lowers the bad Cholesterol levels which lead to decrease the risk of heart disease, (5) Boosts Appearance: It helps to treat several skin conditions such as rashes, itching, dry eczema, bruises, psoriasis, and lighter the blemishes. Add a glass of wheatgrass juice to your bath water to boost appearance, (6) Stimulates Thyroid: This green herb also stimulates metabolism and thyroid function, (7) keeps hunger at Bay: Due to high content of fibre, it alleviates hunger, craving for sweets, and unhealthy foods. Wheatgrass also reduces Acidity in the body. Verma (2013) added that we must live healthy the herbal-way: These plants are not only just for aroma and flavour but also for healing and medicinal properties. Therefore, bring herbs to your home to make a significant difference in your home-made dishes.

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